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What is diastasis recti?
Diastasis recti is widening and reduced tension through the connective tissue between the abdominal muscles. It is common after pregnancy but can also occur with other pressure and loading demands.
The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.
What diastasis recti can feel like
People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.
- midline abdominal bulging
- reduced trunk tension
- difficulty with lifting or rolling
- possible back or pelvic symptoms
Common contributors and aggravators
A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For diastasis recti, the history commonly examines:
- 1pregnancy-related abdominal change
- 2pressure-management challenge
- 3return to exercise before capacity is restored
What we look at before planning care
An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.
Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.
Clinically reviewed
Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.
This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.
