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Seacoast Spine & Sports Injuries Clinic

Lumbar Degenerative Disc Disease

Low back, pelvis & core · Before your visit

Lumbar degenerative disc disease describes age-related disc changes associated with back pain in some people.

When to seek urgent medical care

Get urgent medical help for new loss of bladder or bowel control, numbness around the groin or saddle area, rapidly worsening leg weakness, fever with severe back pain, or pain after major trauma.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

Start here

What is lumbar degenerative disc disease?

Lumbar degenerative disc disease describes age-related disc changes associated with back pain in some people. The imaging label does not measure pain severity, so function, symptoms, and neurologic status guide care.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

What lumbar degenerative disc disease can feel like

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • recurrent low-back ache
  • stiffness after sitting
  • pain during repeated bending
  • symptoms that vary with activity

Common contributors and aggravators

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For lumbar degenerative disc disease, the history commonly examines:

  1. 1age-related disc change
  2. 2prior injury
  3. 3deconditioning or repeated load

What we look at before planning care

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focussymptom behavior versus imaging
Clinical focuslumbar and hip motion
Clinical focusneurologic screen

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What your provider will discuss with you

Care for lumbar degenerative disc disease is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

build confidence in movement

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

improve trunk and hip strength

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

manage load rather than avoiding activity indefinitely

Progress is checked against symptom response and function so the plan can change when capacity changes.

Services that may support care for lumbar degenerative disc disease

These are clinical tools, not automatic recommendations. Your provider selects a service only when it fits the diagnosis, irritability, healing stage, and goal.

See every service

Common questions about lumbar degenerative disc disease

Short answers to the decisions people usually face before an evaluation.

What is lumbar degenerative disc disease?

Lumbar degenerative disc disease describes age-related disc changes associated with back pain in some people. The imaging label does not measure pain severity, so function, symptoms, and neurologic status guide care.

How is lumbar degenerative disc disease assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include symptom behavior versus imaging, lumbar and hip motion, neurologic screen. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for lumbar degenerative disc disease include?

A plan may draw from Physical Therapy, Chiropractic, and Cold Laser, but the service is not the diagnosis. Care is selected around the examination and may focus on build confidence in movement, improve trunk and hip strength, manage load rather than avoiding activity indefinitely. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with lumbar degenerative disc disease?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does lumbar degenerative disc disease need urgent medical care?

Get urgent medical help for new loss of bladder or bowel control, numbness around the groin or saddle area, rapidly worsening leg weakness, fever with severe back pain, or pain after major trauma.

Related low back & pelvis guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse low back, pelvis & core

Get clarity on lumbar degenerative disc disease.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
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