Skip to main content
Seacoast Spine & Sports Injuries Clinic

Sports Injuries

Whole-body, sport & recovery · Before your visit

Sports injuries include acute sprains, strains, impact injuries, and gradual overload problems.

When to seek urgent medical care

Call 911 for chest pain, trouble breathing, loss of consciousness, signs of stroke, or another life-threatening change. Fever with a hot swollen joint, rapidly progressive weakness, or severe symptoms after major trauma also needs urgent medical evaluation.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

Start here

What is sports injuries?

Sports injuries include acute sprains, strains, impact injuries, and gradual overload problems. Good sports rehabilitation identifies the tissue, protects what needs healing, and keeps the rest of the athlete training whenever safe.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

How sports injuries may show up

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • pain after contact or a sudden move
  • swelling or loss of function
  • pain that rises with training
  • performance loss without a clear event

Why it can start or persist

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For sports injuries, the history commonly examines:

  1. 1collision or fall
  2. 2training-load spike
  3. 3fatigue, recovery, and tissue-capacity gap

How the pattern is examined

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focusinjury mechanism and tissue
Clinical focussport-specific strength and movement
Clinical focustraining calendar and return criteria

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What to expect from care, and in what order

Care for sports injuries is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

protect healing tissue

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

maintain safe conditioning

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

restore speed, power, and confidence

Progress is checked against symptom response and function so the plan can change when capacity changes.

Common questions about sports injuries

Short answers to the decisions people usually face before an evaluation.

What is sports injuries?

Sports injuries include acute sprains, strains, impact injuries, and gradual overload problems. Good sports rehabilitation identifies the tissue, protects what needs healing, and keeps the rest of the athlete training whenever safe.

How is sports injuries assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include injury mechanism and tissue, sport-specific strength and movement, training calendar and return criteria. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for sports injuries include?

A plan may draw from Chiropractic, Physical Therapy, and ART, but the service is not the diagnosis. Care is selected around the examination and may focus on protect healing tissue, maintain safe conditioning, restore speed, power, and confidence. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with sports injuries?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does sports injuries need urgent medical care?

Call 911 for chest pain, trouble breathing, loss of consciousness, signs of stroke, or another life-threatening change. Fever with a hot swollen joint, rapidly progressive weakness, or severe symptoms after major trauma also needs urgent medical evaluation.

Related sport & recovery guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse whole-body, sport & recovery

Get clarity on sports injuries.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
Book Call