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Seacoast Spine & Sports Injuries Clinic

Fall Prevention

Whole-body, sport & recovery · Before your visit

Fall prevention combines strength, balance, gait, home and environmental review, vision, footwear, and medical factors.

When to seek urgent medical care

Call 911 for chest pain, trouble breathing, loss of consciousness, signs of stroke, or another life-threatening change. Fever with a hot swollen joint, rapidly progressive weakness, or severe symptoms after major trauma also needs urgent medical evaluation.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

Start here

What is fall prevention?

Fall prevention combines strength, balance, gait, home and environmental review, vision, footwear, and medical factors. It is most effective when the plan matches the situations in which a person actually loses stability.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

Common signs of fall prevention

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • recent fall or near-fall
  • difficulty rising from a chair
  • unsteadiness in low light
  • reduced confidence outdoors

What may be loading the area

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For fall prevention, the history commonly examines:

  1. 1leg weakness
  2. 2balance or sensory loss
  3. 3medication and environmental hazards

What a useful assessment should answer

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focusfall circumstances
Clinical focusgait, strength, and balance
Clinical focushome and medical risk factors

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What a plan for this usually covers

Care for fall prevention is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

train safe reactions and leg strength

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

practice real walking challenges

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

coordinate vision, medication, or home-safety review

Progress is checked against symptom response and function so the plan can change when capacity changes.

Services that may support care for fall prevention

These are clinical tools, not automatic recommendations. Your provider selects a service only when it fits the diagnosis, irritability, healing stage, and goal.

See every service

Common questions about fall prevention

Short answers to the decisions people usually face before an evaluation.

What is fall prevention?

Fall prevention combines strength, balance, gait, home and environmental review, vision, footwear, and medical factors. It is most effective when the plan matches the situations in which a person actually loses stability.

How is fall prevention assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include fall circumstances, gait, strength, and balance, home and medical risk factors. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for fall prevention include?

A plan may draw from Physical Therapy, and Chiropractic, but the service is not the diagnosis. Care is selected around the examination and may focus on train safe reactions and leg strength, practice real walking challenges, coordinate vision, medication, or home-safety review. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with fall prevention?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does fall prevention need urgent medical care?

Call 911 for chest pain, trouble breathing, loss of consciousness, signs of stroke, or another life-threatening change. Fever with a hot swollen joint, rapidly progressive weakness, or severe symptoms after major trauma also needs urgent medical evaluation.

Related sport & recovery guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse whole-body, sport & recovery

Get clarity on fall prevention.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
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