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Seacoast Spine & Sports Injuries Clinic

Triceps Tendinopathy

Elbow & forearm · Before your visit

Triceps tendinopathy causes pain where the triceps tendon attaches at the back of the elbow.

When to seek urgent medical care

Seek prompt medical evaluation after a hard fall or impact with deformity, severe swelling, inability to move the arm, spreading numbness, or a hand that becomes pale, blue, or unusually cold.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

Start here

What is triceps tendinopathy?

Triceps tendinopathy causes pain where the triceps tendon attaches at the back of the elbow. Pressing, throwing, and repeated elbow extension commonly expose a gap between workload and tendon capacity.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

Common signs of triceps tendinopathy

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • back-of-elbow pain
  • pain during pressing or push-ups
  • tenderness above the elbow point
  • symptoms with forceful extension

What may be loading the area

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For triceps tendinopathy, the history commonly examines:

  1. 1pressing-volume increase
  2. 2throwing or overhead work
  3. 3insufficient recovery

What a useful assessment should answer

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focusresisted extension response
Clinical focuspressing mechanics and training history
Clinical focusbursa and joint screen

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What a plan for this usually covers

Care for triceps tendinopathy is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

find a tolerable pressing load

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

progress triceps strength

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

restore speed and volume gradually

Progress is checked against symptom response and function so the plan can change when capacity changes.

Common questions about triceps tendinopathy

Short answers to the decisions people usually face before an evaluation.

What is triceps tendinopathy?

Triceps tendinopathy causes pain where the triceps tendon attaches at the back of the elbow. Pressing, throwing, and repeated elbow extension commonly expose a gap between workload and tendon capacity.

How is triceps tendinopathy assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include resisted extension response, pressing mechanics and training history, bursa and joint screen. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for triceps tendinopathy include?

A plan may draw from Physical Therapy, Radial Pressure Wave, and Graston, but the service is not the diagnosis. Care is selected around the examination and may focus on find a tolerable pressing load, progress triceps strength, restore speed and volume gradually. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with triceps tendinopathy?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does triceps tendinopathy need urgent medical care?

Seek prompt medical evaluation after a hard fall or impact with deformity, severe swelling, inability to move the arm, spreading numbness, or a hand that becomes pale, blue, or unusually cold.

Related elbow guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse elbow & forearm

Get clarity on triceps tendinopathy.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
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