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Seacoast Spine & Sports Injuries Clinic

Pes Anserine Bursitis

Knee · Before your visit

Pes anserine pain occurs at the inner upper shin where three tendons attach near a bursa.

When to seek urgent medical care

Seek prompt medical evaluation for a visibly deformed knee, inability to bear weight after trauma, rapid major swelling, a locked knee after injury, or a hot swollen joint with fever.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

Start here

What is pes anserine bursitis?

Pes anserine pain occurs at the inner upper shin where three tendons attach near a bursa. It can be sensitive during stairs, running, or rising and may overlap with hamstring or knee-joint symptoms.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

How pes anserine bursitis may show up

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • tenderness below the inner knee
  • pain on stairs
  • pain rising from a chair
  • ache after running

Why it can start or persist

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For pes anserine bursitis, the history commonly examines:

  1. 1repetitive knee load
  2. 2hamstring and adductor demand
  3. 3coexisting knee arthritis

How the pattern is examined

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focuslocal tendon and bursa response
Clinical focusknee-joint and ligament screen
Clinical focuship and hamstring capacity

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What to expect from care, and in what order

Care for pes anserine bursitis is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

reduce local irritation

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

build hamstring and hip strength

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

restore stairs and walking tolerance

Progress is checked against symptom response and function so the plan can change when capacity changes.

Services that may support care for pes anserine bursitis

These are clinical tools, not automatic recommendations. Your provider selects a service only when it fits the diagnosis, irritability, healing stage, and goal.

See every service

Common questions about pes anserine bursitis

Short answers to the decisions people usually face before an evaluation.

What is pes anserine bursitis?

Pes anserine pain occurs at the inner upper shin where three tendons attach near a bursa. It can be sensitive during stairs, running, or rising and may overlap with hamstring or knee-joint symptoms.

How is pes anserine bursitis assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include local tendon and bursa response, knee-joint and ligament screen, hip and hamstring capacity. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for pes anserine bursitis include?

A plan may draw from Physical Therapy, Cold Laser, and ART, but the service is not the diagnosis. Care is selected around the examination and may focus on reduce local irritation, build hamstring and hip strength, restore stairs and walking tolerance. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with pes anserine bursitis?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does pes anserine bursitis need urgent medical care?

Seek prompt medical evaluation for a visibly deformed knee, inability to bear weight after trauma, rapid major swelling, a locked knee after injury, or a hot swollen joint with fever.

Related knee guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse knee

Get clarity on pes anserine bursitis.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
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