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Seacoast Spine & Sports Injuries Clinic

Intercostal Muscle Strain

Upper back, mid-back & ribs · Before your visit

An intercostal strain affects muscles between the ribs and may hurt with breathing, coughing, reaching, or rotation.

When to seek urgent medical care

Get urgent medical help for chest or rib pain with trouble breathing, faintness, sweating, fever, coughing blood, a major impact, or pain that feels crushing or is not clearly linked to movement.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

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What is intercostal muscle strain?

An intercostal strain affects muscles between the ribs and may hurt with breathing, coughing, reaching, or rotation. Similar pain can come from a rib injury or medical condition, so the mechanism and associated symptoms guide screening.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

How intercostal muscle strain may show up

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • sharp pain with deep breath
  • pain coughing or sneezing
  • tenderness between ribs
  • pain rotating the trunk

Why it can start or persist

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For intercostal muscle strain, the history commonly examines:

  1. 1forceful rotation
  2. 2coughing episode
  3. 3contact or awkward reach

How the pattern is examined

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focusbreathing and trunk motion
Clinical focuspalpation and resisted rotation
Clinical focusfracture and medical red-flag screen

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What to expect from care, and in what order

Care for intercostal muscle strain is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

maintain comfortable breathing

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

restore trunk motion

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

progress rotation and lifting

Progress is checked against symptom response and function so the plan can change when capacity changes.

Services that may support care for intercostal muscle strain

These are clinical tools, not automatic recommendations. Your provider selects a service only when it fits the diagnosis, irritability, healing stage, and goal.

See every service

Common questions about intercostal muscle strain

Short answers to the decisions people usually face before an evaluation.

What is intercostal muscle strain?

An intercostal strain affects muscles between the ribs and may hurt with breathing, coughing, reaching, or rotation. Similar pain can come from a rib injury or medical condition, so the mechanism and associated symptoms guide screening.

How is intercostal muscle strain assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include breathing and trunk motion, palpation and resisted rotation, fracture and medical red-flag screen. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for intercostal muscle strain include?

A plan may draw from Physical Therapy, ART, and Cold Laser, but the service is not the diagnosis. Care is selected around the examination and may focus on maintain comfortable breathing, restore trunk motion, progress rotation and lifting. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with intercostal muscle strain?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does intercostal muscle strain need urgent medical care?

Get urgent medical help for chest or rib pain with trouble breathing, faintness, sweating, fever, coughing blood, a major impact, or pain that feels crushing or is not clearly linked to movement.

Related mid-back & ribs guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse upper back, mid-back & ribs

Get clarity on intercostal muscle strain.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
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