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Seacoast Spine & Sports Injuries Clinic

Frozen Shoulder

Shoulder & shoulder blade · Before your visit

Frozen shoulder, or adhesive capsulitis, causes progressive pain and loss of both active and passive shoulder motion.

When to seek urgent medical care

Seek prompt medical evaluation after trauma with visible deformity, an arm that cannot be used, major swelling, loss of sensation, or a hand that becomes pale, blue, or unusually cold.

This is not an exhaustive emergency list. If something feels severe, rapidly worsening, or unsafe, call 911 or seek urgent medical evaluation.

Start here

What is frozen shoulder?

Frozen shoulder, or adhesive capsulitis, causes progressive pain and loss of both active and passive shoulder motion. The course can be long, so treatment is paced to the current irritability rather than forcing motion aggressively.

The same label can behave differently from one person to the next. The timing, location, type of symptoms, injury mechanism, and response to movement help distinguish a local tissue problem from referred pain, nerve involvement, or a pattern that should be evaluated elsewhere first.

What frozen shoulder can feel like

People do not need every sign below to fit this pattern. They are useful clues to discuss during an evaluation, especially when paired with what changes the symptom and what activity has become difficult.

  • marked loss of reaching overhead
  • difficulty reaching behind the back
  • night pain
  • stiffness in several directions

Common contributors and aggravators

A contributor is not always a single cause. Tissue capacity, recovery, the size of a recent load change, and the mechanics of the task can overlap. For frozen shoulder, the history commonly examines:

  1. 1capsular inflammation and stiffness
  2. 2diabetes or thyroid disease association
  3. 3sometimes no clear trigger

What we look at before planning care

An assessment begins with the story, then tests the findings that can change a decision. For this presentation, that usually means looking at the items below and comparing them with the demands of work, daily life, or sport.

Clinical focusactive and passive motion pattern
Clinical focusirritability and sleep impact
Clinical focusscreen for arthritis or rotator-cuff tear

Imaging can be useful when the history or examination indicates it, but a scan is not a substitute for matching the finding to symptoms, function, and the clinical screen.

Clinically reviewed

Reviewed by Dr. Tamara Lovelace, DC, DACBSP, ICCSP, Chiropractic Sports Doctor and clinic director, on August 25, 2026.

This page explains what we look at and what care can involve. It is not a diagnosis, and it cannot replace an examination. Bring the problem in and a provider will tell you what is going on.

What your provider will discuss with you

Care for frozen shoulder is built around the findings, not a preset protocol. The early goal may be symptom control or protection; the later goal is enough motion, strength, and tolerance for the exact activity you need.

01

match mobility work to the phase

Progress is checked against symptom response and function so the plan can change when capacity changes.

02

maintain strength around available range

Progress is checked against symptom response and function so the plan can change when capacity changes.

03

restore function as irritability falls

Progress is checked against symptom response and function so the plan can change when capacity changes.

Services that may support care for frozen shoulder

These are clinical tools, not automatic recommendations. Your provider selects a service only when it fits the diagnosis, irritability, healing stage, and goal.

See every service

Common questions about frozen shoulder

Short answers to the decisions people usually face before an evaluation.

What is frozen shoulder?

Frozen shoulder, or adhesive capsulitis, causes progressive pain and loss of both active and passive shoulder motion. The course can be long, so treatment is paced to the current irritability rather than forcing motion aggressively.

How is frozen shoulder assessed?

The examination is shaped by your history and the task that brings symptoms on. For this pattern, useful checkpoints include active and passive motion pattern, irritability and sleep impact, screen for arthritis or rotator-cuff tear. The provider also screens for findings that should be evaluated medically before musculoskeletal care continues.

What can care for frozen shoulder include?

A plan may draw from Physical Therapy, Chiropractic, and Cold Laser, but the service is not the diagnosis. Care is selected around the examination and may focus on match mobility work to the phase, maintain strength around available range, restore function as irritability falls. The dose and sequence change with irritability, healing stage, and the activity you need to regain.

Can I stay active with frozen shoulder?

Often, some activity can continue after the provoking dose is adjusted, but that decision depends on the tissue, severity, and warning signs. The goal is to protect what needs healing while preserving safe strength and conditioning, then rebuild the specific work, daily-life, or sport demand.

When does frozen shoulder need urgent medical care?

Seek prompt medical evaluation after trauma with visible deformity, an arm that cannot be used, major swelling, loss of sensation, or a hand that becomes pale, blue, or unusually cold.

Related shoulder guides

Symptoms often overlap. These pages can help you compare nearby tissues, referred pain, and different loading patterns.

Browse shoulder & shoulder blade

Get clarity on frozen shoulder.

Book at the Portsmouth or Alton clinic. The first step is a focused assessment that separates what hurts from what is driving it.

Portsmouth Clinic

Portsmouth, NH · Seacoast

Mon to Thu: 9:00 AM to 6:00 PMFriday: 9:00 AM to 5:00 PM
(603) 431-4200
Lakes Region Clinic

Alton, NH · Lakes Region

Mon, Wed, Fri: 9:00 AM to 7:00 PMTue & Thu: 9:00 AM to 6:30 PMSaturday: 8:00 AM to 12:00 PM
(603) 875-4000
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